In this section we have included information and support about the physical challenges you might face during different stages of your pregnancy. Whilst none have any significant impact on your's or your baby's health coping with them on a day-to-day basis can physically and mentally exhausting.

The pages focus on the experiences of other mums and where possible we've included their ideas and advice for coping with each problem.

• morning sickness;



• spotting and bleeding;



• sleep.

If you would like to share your own experiences please send your story to: contributions@forparentsbyparents.co.uk