Pilates is perfect for pregnancy. Practised regularly, it will help your body move more efficiently and cope better with the postural changes of pregnancy, the physical challenge of post-birth recovery and caring for a new baby.

Benefits can include:

• Correct joint alignment
• Improvement of posture
• Raised body awareness, balance, stability and control
• Prevention or reduction of back pain
• Help with, or avoidance of, pelvic dysfunction conditions
• Maintenance of a healthy, functioning pelvic floor
• Improved breathing patterns promoting a calming effect and reduction of tension, anxiety and stress
• Quicker postnatal recovery

If you are new to exercise, Pilates is an enjoyable and structured introduction, as everyone works at a level appropriate for them.

For the regular exerciser Pilates is a vital complement, helping prevent injury Pregnancy hormones relax ligaments supporting the joints, making hips, knees and back especially vulnerable. Your body has to rely on good posture and central muscle strength to keep your body stable. Strengthening these areas will help you exercise safely and effectively throughout pregnancy and gradually recover afterwards with reduced risk of physical post-birth problems which can carry on for months (and sometimes years) afterwards.

The best choice of Pilates class is one specifically for pregnancy. A dedicated class will avoid unsuitable moves, target specific areas relating to the childbearing period and provide a social opportunity to meet other mothers. To find an instructor qualified to teach for pregnancy look at: