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Pregnancy Checklist

Now you are pregnant you need to check a few things, below is a simple and quick checklist for you to use. Tick Box Checklist Item Make an appointment ot see your doctor Do not take any medication unless prescribed by your doctor Check to see whether you have had a rubella injection or are rubella immune Eat a balanced diet which includes five portions of fruit and vegetables a day Avoid liver, soft cheese, uncooked eggs such as boiled eggs, shellfish, and undercooked or cured meats Wash all fruit and vegetables carefully, including pre-packed salads Avoid drinking any alcohol especially in the first twelve weeks Do not use any recreational or street drugs - get help if this is hard for you. Give up smoking if you can, or at least cut right down Avoid changing cats' litter tray or wear gloves and wash hands afterwards. Use gloves if doing any gardening Rest when you feel tired or sick

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