Looking after your breasts at any time is very important. Especially when you start to plan your pregnancy. One of the first symptoms of pregnancy can be sore and tender breasts and it is a good opportunity to get to know them well.

You will need to make sure they are properly supported throughout your pregnancy and after. Whether you plan to breastfeed or not you will need to consider the care of your breasts.

A good supportive bra, comfort and cost will all play in part, but nothing is more important that you knowing what they feel like, before, during and after pregnancy.

This TLC care goes beyond pregnancy, and it is good pratice that all women take the chance to read and consider what they should be doing, so if you know someone close to you that needs support and advice, visit our pages on the site.

That means:

TOUCH your breasts. Feel for anything unusual

LOOK for changes. Be aware of their shape and texture

CHECK anything unusual with your doctor

Chat with your friends if you are worried